Restaurant orders under 400 calories

16 orders under 400 calories from 8 chains with 400 calories or fewer, from what people on GLP-1s shared and the chains' own menus, each linked to its source. Highest protein for the calories first, up to 3 per chain here.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Real orderNews report

12-ct grilled nuggets, split across several meals

Chick-fil-A38g protein · 200 cal19g protein per 100 cal

12-count grilled chicken nuggets, eaten over several meals (some go on salads)

A Zepbound user quoted by Yahoo Life stretches one order over several meals

Source: Yahoo Life · Reported Jun 2025 · Report a problem with 12-ct grilled nuggets, split across several meals
From the chain's menu

High Protein Cup (Adobo Chicken)

ChipotleSide or snack as a meal32g protein · 180 cal17.8g protein per 100 cal

High Protein Cup: 4 oz Adobo Chicken on its own (snack/side size)

4 oz of plain Adobo Chicken: 32g protein for 180 cal (about 70% of calories from protein); snack-sized

Source: Chipotle Newsroom · Dated Dec 2025 · Report a problem with High Protein Cup (Adobo Chicken)
From the chain's menu

Iced Sugar-Free Vanilla Protein Latte

Starbucks29g protein · 200 cal14.5g protein per 100 cal

Grande Iced Sugar-Free Vanilla Protein Latte (protein-boosted 2% milk)

29g protein, 200 cal, 9g sugar in a grande

Source: Starbucks menu · Added Oct 2026 · Checked Oct 20 · Report a problem with Iced Sugar-Free Vanilla Protein Latte
From the chain's menuSmoothie King calls it ‘The Activator Recovery GLP-1’

The Activator Recovery GLP-1 Almond Berry

Smoothie King24g protein · 200 cal12g protein per 100 cal

20 oz The Activator Recovery GLP-1 Almond Berry: strawberries, wild blueberries, Califia almond milk, coconut water, Gladiator strawberry protein

200 cal, 24g protein, 5g fiber, 0g added sugar (20 oz)

Source: Smoothie King menu · Dated Oct 2024 · Checked Oct 20 · Report a problem with The Activator Recovery GLP-1 Almond Berry
From the chain's menu

Sugar-Free Vanilla Protein Latte

Starbucks27g protein · 230 cal11.7g protein per 100 cal

Grande Sugar-Free Vanilla Protein Latte (hot, protein-boosted 2% milk)

27g protein, 230 cal, sugar-free syrup

Source: Starbucks menu · Added Oct 2026 · Checked Oct 20 · Report a problem with Sugar-Free Vanilla Protein Latte
From the chain's menuSmoothie King calls it ‘Slim-N-Trim GLP-1’

Slim-N-Trim GLP-1 Mango Greens

Smoothie King22g protein · 200 cal11g protein per 100 cal

20 oz Slim-N-Trim GLP-1 Mango Greens: mangoes, Greek yogurt, Califia almond milk, Slim-N-Trim blend, organic kale, ginger, spinach

200 cal, 22g protein, 5g fiber, 0g added sugar (20 oz)

Source: Smoothie King menu · Dated Oct 2024 · Checked Oct 20 · Report a problem with Slim-N-Trim GLP-1 Mango Greens
From the chain's menuSmoothie King calls it ‘Power Meal Slim GLP-1’

Power Meal Slim GLP-1 Vanilla

Smoothie King19g protein · 190 cal10g protein per 100 cal

20 oz Power Meal Slim GLP-1 Vanilla: bananas, Califia almond milk, Power Slim protein

190 cal, 19g protein, 0g added sugar (20 oz)

Source: Smoothie King menu · Dated Oct 2024 · Checked Oct 20 · Report a problem with Power Meal Slim GLP-1 Vanilla
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Camaron Salteado

Cuba LibrePhiladelphia, PALighter portion34g protein · 400 cal8.5g protein per 100 cal

Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)

400 cal, 34g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Camaron Salteado
From the chain's menu

High Protein Taco (Adobo Chicken)

Chipotle15g protein · 190 cal7.9g protein per 100 cal

Single High Protein Taco: soft flour tortilla, Adobo Chicken, fajita veggies, fresh tomato salsa, Monterey Jack, romaine

One taco: 15g protein, 190 cal

Source: Chipotle Newsroom · Dated Dec 2025 · Report a problem with High Protein Taco (Adobo Chicken)
From the chain's menuNews report

Baja Chicken Protein Pocket

Subway24g protein · 330 cal7.3g protein per 100 cal

Baja Chicken Protein Pocket: grilled chicken strips, Monterey cheddar, lettuce, tomatoes, jalapenos, Baja Chipotle sauce

24g protein, 330 cal for $3.99

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Baja Chicken Protein Pocket
From the chain's menuNews report

Peppercorn Ranch Chicken Protein Pocket

Subway24g protein · 330 cal7.3g protein per 100 cal

Peppercorn Ranch Chicken Protein Pocket: grilled chicken, Monterey cheddar, lettuce, tomatoes, pickles, Peppercorn Ranch

24g protein, 330 cal for $3.99

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Peppercorn Ranch Chicken Protein Pocket
From the chain's menu

Single ShackBurger Lettuce Wrap

Shake Shack23g protein · 330 cal7g protein per 100 cal

Single ShackBurger, lettuce wrap: quarter-pound beef patty, American cheese, tomato, ShackSauce (no bun)

One patty in lettuce instead of a bun; 23g protein, 3g carbs

Source: Shake Shack · Dated Dec 2025 · Report a problem with Single ShackBurger Lettuce Wrap
From the chain's menuNews report

Turkey & Ham Protein Pocket

Subway21g protein · 320 cal6.6g protein per 100 cal

Turkey & Ham Protein Pocket: oven roasted turkey, Black Forest ham, provolone, lettuce, tomato, pickles, honey mustard

Lowest-calorie pocket: 21g protein, 320 cal

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Turkey & Ham Protein Pocket