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Three picks near you from what people on GLP-1s actually order. Tap how hungry you are.

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Popular picks

From the chain's menuSmoothie King calls it ‘Gladiator GLP-1’

Gladiator GLP-1

Smoothie King45–61g protein · 220–560 cal

20 oz Gladiator GLP-1 (Vanilla, Chocolate or Strawberry) + your 2 required add-ins

45g protein and 0g added sugar in the base drink; your 2 add-ins change the totals

Source: Smoothie King menu · Dated Oct 2024 · Checked Oct 20 · Report a problem with Gladiator GLP-1
Real orderNews report

12-ct grilled nuggets, split across several meals

Chick-fil-A38g protein · 200 cal19g protein per 100 cal

12-count grilled chicken nuggets, eaten over several meals (some go on salads)

A Zepbound user quoted by Yahoo Life stretches one order over several meals

Source: Yahoo Life · Reported Jun 2025 · Report a problem with 12-ct grilled nuggets, split across several meals
From the chain's menu

High Protein Cup (Adobo Chicken)

ChipotleSide or snack as a meal32g protein · 180 cal17.8g protein per 100 cal

High Protein Cup: 4 oz Adobo Chicken on its own (snack/side size)

4 oz of plain Adobo Chicken: 32g protein for 180 cal (about 70% of calories from protein); snack-sized

Source: Chipotle Newsroom · Dated Dec 2025 · Report a problem with High Protein Cup (Adobo Chicken)
From the chain's menu

Iced Sugar-Free Vanilla Protein Latte

Starbucks29g protein · 200 cal14.5g protein per 100 cal

Grande Iced Sugar-Free Vanilla Protein Latte (protein-boosted 2% milk)

29g protein, 200 cal, 9g sugar in a grande

Source: Starbucks menu · Added Oct 2026 · Checked Oct 20 · Report a problem with Iced Sugar-Free Vanilla Protein Latte
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Pollo Asado (Washington)

Cuba LibreWashington, DCLighter portion56g protein · 430 cal13g protein per 100 cal

Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)

430 cal, 56g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Pollo Asado (Washington)
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Grilled Chicken Salad

McAlister's Deli48g protein · 420 cal11.4g protein per 100 cal

Grilled Chicken Salad: grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens

Highest-protein item on McAlister's GLP-1 menu: 48g protein, 420 cal

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Grilled Chicken Salad

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