Items from McAlister's Deli's own menu, each linked to the chain's page or the report it came from. No orders from people on Ozempic, Wegovy, Mounjaro or Zepbound shared here yet.
McAlister's Deli launched its GLP-1 Menu on Jun 1, 2026. Last checked Oct 20, 2026.
Not a health rating. Menu items link to the chain's page or a news report; GLP-1 labels are the chain's own wording, quoted. What “GLP-1 friendly” means
| Item | Protein | Cal | From |
|---|---|---|---|
| Grilled Chicken Salad | 48g | 420 | Menu |
| Grilled Chicken Caesar Salad | 46g | 420 | Menu |
| Chef Salad | 41g | 480 | Menu |
| Savannah Chopped Salad | 37g | 450 | Menu |
| Southwest Chicken and Avocado Salad | 46g | 600 | Menu |
| Chili | 30g | 490 | Menu |
| Red Beans and Rice | 21g | 480 | Menu |
| Veggie Chili | 12g | 310 | Menu |
Grilled Chicken Salad: grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens
Highest-protein item on McAlister's GLP-1 menu: 48g protein, 420 cal
Grilled Chicken Caesar Salad: romaine, grilled chicken, Parmesan, croutons, Caesar dressing
46g protein, 6g fiber, 420 cal
Chef Salad: mixed greens, diced turkey and ham, bacon, cheddar-jack, tomato, croutons, cucumber
41g protein, 5g fiber, 480 cal
Savannah Chopped Salad: mixed greens, grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato, cucumber
37g protein, 8g fiber, 450 cal
Southwest Chicken and Avocado Salad
46g protein and 11g fiber, 600 cal
Bowl of Chili
30g protein in a full bowl of chili, 490 cal (a Choose 2 half is a cup with less protein)
Bowl of Red Beans and Rice
21g protein and 14g fiber from the beans, 480 cal in a bowl (a cup or side is smaller)
Veggie Chili
Meatless chili: 12g protein, 7g fiber, 310 cal