Shake Shack Good Fit Menu items

Items from Shake Shack's own menu, each linked to the chain's page or the report it came from. No orders from people on Ozempic, Wegovy, Mounjaro or Zepbound shared here yet.

Shake Shack launched its Good Fit Menu on Dec 18, 2025. Shake Shack's own page uses the wording “GLP-1–friendly” without saying which items. We haven't confirmed it's still on the menu.

Not a health rating. Menu items link to the chain's page or a news report; GLP-1 labels are the chain's own wording, quoted. What “GLP-1 friendly” means

6 items from Shake Shack's menu · Updated Oct 21, 2026

At a glance

ItemProteinCalFrom
Double SmokeShack Lettuce Wrap52g690Menu
Double Avocado Bacon Burger Lettuce Wrap51g690Menu
Single ShackBurger Lettuce Wrap23g330Menu
Chicken Shack Lettuce Wrap27g420Menu
Gluten-Free Double ShackBurger47g740Menu
Double Veggie Shack Lettuce Wrap25g740Menu

From Shake Shack's menu (Good Fit Menu)

From the chain's menu

Double SmokeShack Lettuce Wrap

Shake Shack52g protein · 690 cal7.5g protein per 100 cal

Double SmokeShack, lettuce wrap: two Angus beef patties, American cheese, bacon, cherry peppers, ShackSauce (no bun)

Two patties and bacon in lettuce instead of a bun; 52g protein, 5g carbs

From the chain's menu

Double Avocado Bacon Burger Lettuce Wrap

Shake Shack51g protein · 690 cal7.4g protein per 100 cal

Double Avocado Bacon Burger, lettuce wrap: two patties, American cheese, hand-sliced avocado, bacon (no bun)

Double burger with avocado and bacon in lettuce instead of a bun; 51g protein, 4g carbs

From the chain's menu

Single ShackBurger Lettuce Wrap

Shake Shack23g protein · 330 cal7g protein per 100 cal

Single ShackBurger, lettuce wrap: quarter-pound beef patty, American cheese, tomato, ShackSauce (no bun)

One patty in lettuce instead of a bun; 23g protein, 3g carbs

From the chain's menu

Chicken Shack Lettuce Wrap

Shake Shack27g protein · 420 cal6.4g protein per 100 cal

Chicken Shack Lettuce Wrap: hand-breaded chicken breast, pickles, buttermilk herb mayo in lettuce

Hand-breaded chicken in lettuce instead of a bun; 27g protein, 11g carbs

From the chain's menu

Double Veggie Shack Lettuce Wrap

Shake Shack25g protein · 740 cal3.4g protein per 100 cal

Double Veggie Shack Lettuce Wrap: two veggie patties (mushroom, sweet potato, carrot, farro, quinoa), American cheese, fried onion, pickles, ShackSauce in lettuce

Vegetarian lettuce wrap, 25g protein; 51g carbs, and the patty contains farro (wheat), so it is neither low-carb nor gluten-free

Other chains with protein or smaller-portion menus