Items from Subway's own menu, each linked to the chain's page or the report it came from. No orders from people on Ozempic, Wegovy, Mounjaro or Zepbound shared here yet.
Subway launched its Protein Pockets in Jan 2026. News coverage ties it to GLP-1 (NBC News (via NBC Boston)). Last checked Oct 20, 2026.
Not a health rating. Menu items link to the chain's page or a news report; GLP-1 labels are the chain's own wording, quoted. What “GLP-1 friendly” means
Baja Chicken Protein Pocket: grilled chicken strips, Monterey cheddar, lettuce, tomatoes, jalapenos, Baja Chipotle sauce
24g protein, 330 cal for $3.99
Peppercorn Ranch Chicken Protein Pocket: grilled chicken, Monterey cheddar, lettuce, tomatoes, pickles, Peppercorn Ranch
24g protein, 330 cal for $3.99
Turkey & Ham Protein Pocket: oven roasted turkey, Black Forest ham, provolone, lettuce, tomato, pickles, honey mustard
Lowest-calorie pocket: 21g protein, 320 cal
Italian Trio Protein Pocket: pepperoni, genoa salami, Black Forest ham, provolone, lettuce, tomatoes, banana peppers, Roasted Garlic Aioli
22g protein for $3.99