High-protein Subway orders

4 high-protein orders from Subway with 20g of protein or more, from Subway's own menu, each linked to its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from Subway → · High-protein at every chain →
From the chain's menuNews report

Baja Chicken Protein Pocket

Subway24g protein · 330 cal7.3g protein per 100 cal

Baja Chicken Protein Pocket: grilled chicken strips, Monterey cheddar, lettuce, tomatoes, jalapenos, Baja Chipotle sauce

24g protein, 330 cal for $3.99

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Baja Chicken Protein Pocket
From the chain's menuNews report

Peppercorn Ranch Chicken Protein Pocket

Subway24g protein · 330 cal7.3g protein per 100 cal

Peppercorn Ranch Chicken Protein Pocket: grilled chicken, Monterey cheddar, lettuce, tomatoes, pickles, Peppercorn Ranch

24g protein, 330 cal for $3.99

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Peppercorn Ranch Chicken Protein Pocket
From the chain's menuNews report

Turkey & Ham Protein Pocket

Subway21g protein · 320 cal6.6g protein per 100 cal

Turkey & Ham Protein Pocket: oven roasted turkey, Black Forest ham, provolone, lettuce, tomato, pickles, honey mustard

Lowest-calorie pocket: 21g protein, 320 cal

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Turkey & Ham Protein Pocket
From the chain's menuNews report

Italian Trio Protein Pocket

Subway22g protein · 480 cal4.6g protein per 100 cal

Italian Trio Protein Pocket: pepperoni, genoa salami, Black Forest ham, provolone, lettuce, tomatoes, banana peppers, Roasted Garlic Aioli

22g protein for $3.99

Source: The Daily Meal · Reported Jan 2026 · Checked Oct 20 · Report a problem with Italian Trio Protein Pocket