GLP-1, protein and smaller-portion menus at restaurants
Updated Oct 20, 2026. 22 restaurants and chains, what each one calls its menu, whether it's still on it, and what's in our directory.
What's listed. Three kinds of restaurant menus: menus or items the chain itself labels GLP-1; protein or smaller-portion menus that the restaurant or news coverage ties to people on GLP-1 medications; and protein or smaller-portion launches that neither the chain nor our source calls GLP-1. Chains testing or announcing one are listed separately, and menus that ended stay as history. Status is what we last confirmed on the chain's own site; "Not confirmed yet" means we haven't. Every row links its source.
GLP-1 wording in quotes is the chain's own; not a recommendation. What "GLP-1 friendly" means on a label · How we check
Menus or items the chain itself labels GLP-1 (4)
The chain uses GLP-1 wording on its own menu or site. The quote is theirs.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| McAlister's Deli | “GLP-1 Menu”11 items on the chain's GLP-1 page on Oct 20, 2026; 8 are listed here (not the Pecanberry, Caesar or Garden salads). The menu page lists protein, fiber and calories for each item. | On the menu | Launched Jun 1, 2026 | 8 | 11.4g | Protein: all items Calories: all items |
Chain's page Chain's GLP-1 wording |
Oct 20, 2026 |
| Chipotle | High Protein MenuChain's wording: “GLP-1 Friendly”The label is on two bowls. Chipotle's FAQ says: "While Chipotle doesn't offer a dedicated GLP-1 support menu, the new High Protein Menu has GLP-1 friendly options." Store availability not yet confirmed in the app. | Not confirmed yet | Announced Dec 18, 2025 Launched Dec 23, 2025 |
8+ 2 shared orders | 17.8g | Protein: all items Calories: all items |
Chain's page Chain's GLP-1 wording Chipotle Newsroom |
— |
| Shake Shack | Good Fit MenuChain's wording: “GLP-1–friendly”Shake Shack's Dec 18, 2025 announcement lists “GLP-1–friendly choices” without saying which items. Fast Casual (Dec 30, 2025) reported the menu as limited-time; a Shake Shack spokesperson told Fox News Digital the items stay available as modifications of the core menu. Shake Shack's Sept 2026 nutrition guide still lists the six items here under Lifestyle Offerings, without the Good Fit name.Sources for this note: Fast Casual (Dec 30, 2025) · Fox News Digital (Jan 3, 2026) | Not confirmed yet | Announced Dec 18, 2025 Launched Dec 18, 2025 |
6 | 7.5g | Protein: all items Calories: all items |
Chain's page Nation's Restaurant News |
— |
| Smoothie King | “GLP-1 Support” Menu11 items on the chain's GLP-1 page on Oct 20, 2026, including flavor variants and the seasonal Pumpkin GLP-1 Slim-N-Trim. Nutrition is listed per cup size. | On the menu | Launched Oct 29, 2024 | 7 | 12g | Protein: all items Calories: all items |
Chain's page Chain's GLP-1 wording |
Oct 20, 2026 |
Protein or smaller-portion menus the press ties to GLP-1 (6)
The chain launched protein or portion items; news coverage, not the chain's own label, links them to people on GLP-1 medications. Each row links that coverage.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| El Pollo Loco9 states: AZ, CA, CO, LA, NV, NM, TX, UT, WA | Double Pollo SaladsThe Mexican Caesar and Street Corn salads are in the September 2026 nutrition guide, now without the "Double Pollo" name. The Bacon Ranch salad has ended. | Not confirmed yet | Launched Jan 5, 2026 | 2 | 7.4g | Protein: all items Calories: all items |
Chain's page El Pollo Loco press release GLP-1 link: SavorNation |
— |
| Jack in the Box | Protein BowlsLaunched Jan 5, 2026, when a new Fajita bowl joined the chain's existing Teriyaki bowl as Protein Bowls (press release). As of Oct 2026, only the Grilled Chicken Teriyaki Protein Bowl is on jackinthebox.com: 28g protein and 590 cal with white rice, per the chain's 2026 nutrition guide. | On the menu | Launched Jan 5, 2026 | 1 | 4.7g | Protein: all items Calories: all items |
Chain's page Jack in the Box press release GLP-1 link: SavorNation |
Oct 20, 2026 |
| Dunkin' | Protein Picks (Protein Milk drinks) | On the menu | Launched Jan 2026 | 3+ 1 shared order | — | Protein: all items Calories: none yet |
Chain's page Inspire Brands GLP-1 link: SavorNation |
Oct 20, 2026 |
| Olive Garden | Lighter PortionsOlive Garden's US nutrition guide (August 2026) has a Lighter Portions section, Chicken Parmigiana included. At launch: after 3 p.m. on weekdays and all day on weekends, per Newsweek. | On the menu | Announced Dec 2025 Launched Jan 2026 |
1 | 5.7g | Protein: all items Calories: all items |
Chain's page Newsweek |
Oct 20, 2026 |
| Subway | Protein Pockets$3.99 at launch. All four flavors (Baja Chicken, Italian Trio, Peppercorn Ranch Chicken, Turkey & Ham) are in Subway's October 2026 US nutrition guide. | On the menu | Launched Jan 2026 | 4 | 7.3g | Protein: all items Calories: all items |
Chain's page The Daily Meal GLP-1 link: NBC News (via NBC Boston) |
Oct 20, 2026 |
| Starbucks | Protein lattes and Protein Cold FoamSome launch drinks have left the menu; protein lattes and protein cream drinks are still on starbucks.com. | On the menu | Launched Sep 29, 2025 | 4 | 14.5g | Protein: all items Calories: all items |
Chain's page Time Out GLP-1 link: Fortune |
Oct 20, 2026 |
Protein and smaller-portion launches (2)
The chain launched protein or smaller-portion items. Neither the chain nor the source we link calls them GLP-1.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| P.F. Chang's | Half appetizers and medium entréesHalf orders and medium sizes are in P.F. Chang's national nutrition guide, revised September 2026. | On the menu | Launched Sep 2025 | 2 | 7.1g | Protein: all items Calories: all items |
Chain's page Restaurant Dive |
Oct 20, 2026 |
| Panda Express | Balanced Protein PlatesFive plates at launch: Double Protein, Bold & Flavorful, Power Packed, Protein & Fiber and Harmonious Macros. Online ordering only at launch, per Allrecipes. Not yet confirmed on pandaexpress.com. | Not confirmed yet | Launched Jan 2025 | 0+ 1 shared order | — | — | Allrecipes (via AOL) | — |
In test or announced (1)
Not on menus yet.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| McDonald's | Investor-day test lineupTesting a crispy chicken bowl and a grilled chicken snack wrap; exploring a burger bowl and breakfast items such as egg bites. No test cities or nutrition published. | In test | Announced Sep 23, 2026 | 3+ 1 shared order | — | Protein: none yet Calories: none yet |
Bloomberg Government | Oct 20, 2026 |
Independent and regional restaurants (7)
Local menus, listed with their cities. Check with the restaurant before you go.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| Claire's Corner CopiaNew Haven, CT | The Good Little PortionsNo dishes named in the report yet. | Not confirmed yet | Reported Sep 1, 2026 | 0 | — | — | NBC Connecticut | — |
| Mahana FreshSome regions | “GLP-1 Friendly Bowls”Three bowls under GLP-1 FRIENDLY BOWLS on the chain's menu page on Oct 20, 2026: Kona Power, Hula Harvest and Breezy. No nutrition listed. Launch date and all-locations rollout per Fast Casual. | On the menu | Launched Apr 15, 2026 | 0 | — | — | Chain's page Fast Casual |
Oct 20, 2026 |
| BarkeatersShelburne, VT | Teeny TuesdayTuesdays from 4 p.m., dine-in only. | Not confirmed yet | Reported Mar 12, 2026 | 1 | — | Protein: none yet Calories: none yet |
Chain's page Fortune (AP) |
— |
| Daniel Girls FarmhouseConnersville, IN | Mini MealsEight items; daily specials rotate. | Not confirmed yet | Reported Mar 12, 2026 | 1 | — | Protein: none yet Calories: none yet |
Fortune (AP) | — |
| Cuba LibreWashington, DC · Philadelphia, PA · Atlantic City, NJ · Orlando, FL | “GLP-Wonderful” menuThe same five dishes, with calories and protein, on each location's menu page. Launch date per Washingtonian's corrected report (Penn Quarter and other locations). | On the menu | Launched Oct 27, 2025 | 5 | 13g | Protein: all items Calories: all items |
Chain's page Chain's GLP-1 wording Washingtonian |
Oct 20, 2026 |
| Clinton HallNew York, NY | Teeny Weenie Mini MealOn all four NYC location menus (FiDi, 36th Street, 51st Street, Bronx) at $16 on Oct 20, 2026. The restaurant's marketing director told TODAY it targets GLP-1 users. | On the menu | Reported Jul 23, 2025 | 1 | — | Protein: none yet Calories: none yet |
Chain's page TODAY |
Oct 20, 2026 |
| TucciNew York, NY | Single or triple meatball portion (ask)The owner called it an "Ozempic menu" to TODAY. Not on the current printed menu. | Not confirmed yet | Reported Jul 23, 2025 | 0 | — | — | TODAY | — |
Ended (2)
Kept here as history.
| Chain | Menu | Status | Announced / launched | Items here | Best protein per 100 cal | Protein & calories in our data | Source | Checked |
|---|---|---|---|---|---|---|---|---|
| Blaze Pizza | Protein-zzaLaunched for a limited time. Not in blazepizza.com's menu data on Oct 20, 2026. | Ended | Launched Jan 2026 | 0 | — | — | SavorNation | Oct 20, 2026 |
| Tropical Smoothie Cafe | Protein smoothiesSold nationwide through March 3, 2026, per the chain's release. | Ended | Launched Jan 2026 Ended Mar 3, 2026 |
0 | — | — | Fast Casual | Oct 20, 2026 |
Change log
No confirmed menu changes logged yet. Launches, renames and items that leave a menu appear here, newest first, once we confirm them.
Download the data
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Questions
Is this medical advice?
No. It's a food finder. Ask your prescriber or a registered dietitian about your own diet.
Is there one near me?
National chains are listed once, and menus can differ by location, so check with your store. Regional chains are listed with the states they name, and independent restaurants with their cities.
Where do the item counts and protein numbers come from?
From the chain-menu items in our directory, with numbers as the chain or the source published them. Some chains publish numbers we haven't added yet. Protein per 100 calories uses only items with exact protein and calories; an item listed as a range, such as a drink with required add-ins, is left out.
How is each section ordered?
Newest launch or announcement first.
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