High-protein Shake Shack orders

6 high-protein orders from Shake Shack with 20g of protein or more, from Shake Shack's own menu, each linked to its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

From the chain's menu

Double SmokeShack Lettuce Wrap

Shake Shack52g protein · 690 cal7.5g protein per 100 cal

Double SmokeShack, lettuce wrap: two Angus beef patties, American cheese, bacon, cherry peppers, ShackSauce (no bun)

Two patties and bacon in lettuce instead of a bun; 52g protein, 5g carbs

From the chain's menu

Double Avocado Bacon Burger Lettuce Wrap

Shake Shack51g protein · 690 cal7.4g protein per 100 cal

Double Avocado Bacon Burger, lettuce wrap: two patties, American cheese, hand-sliced avocado, bacon (no bun)

Double burger with avocado and bacon in lettuce instead of a bun; 51g protein, 4g carbs

From the chain's menu

Single ShackBurger Lettuce Wrap

Shake Shack23g protein · 330 cal7g protein per 100 cal

Single ShackBurger, lettuce wrap: quarter-pound beef patty, American cheese, tomato, ShackSauce (no bun)

One patty in lettuce instead of a bun; 23g protein, 3g carbs

From the chain's menu

Chicken Shack Lettuce Wrap

Shake Shack27g protein · 420 cal6.4g protein per 100 cal

Chicken Shack Lettuce Wrap: hand-breaded chicken breast, pickles, buttermilk herb mayo in lettuce

Hand-breaded chicken in lettuce instead of a bun; 27g protein, 11g carbs

From the chain's menu

Double Veggie Shack Lettuce Wrap

Shake Shack25g protein · 740 cal3.4g protein per 100 cal

Double Veggie Shack Lettuce Wrap: two veggie patties (mushroom, sweet potato, carrot, farro, quinoa), American cheese, fried onion, pickles, ShackSauce in lettuce

Vegetarian lettuce wrap, 25g protein; 51g carbs, and the patty contains farro (wheat), so it is neither low-carb nor gluten-free