High-protein McAlister's Deli orders

7 high-protein orders from McAlister's Deli with 20g of protein or more, from McAlister's Deli's own menu, each linked to its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from McAlister's Deli → · High-protein at every chain →
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Grilled Chicken Salad

McAlister's Deli48g protein · 420 cal11.4g protein per 100 cal

Grilled Chicken Salad: grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens

Highest-protein item on McAlister's GLP-1 menu: 48g protein, 420 cal

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Grilled Chicken Salad
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Grilled Chicken Caesar Salad

McAlister's Deli46g protein · 420 cal11g protein per 100 cal

Grilled Chicken Caesar Salad: romaine, grilled chicken, Parmesan, croutons, Caesar dressing

46g protein, 6g fiber, 420 cal

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Grilled Chicken Caesar Salad
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Savannah Chopped Salad

McAlister's Deli37g protein · 450 cal8.2g protein per 100 cal

Savannah Chopped Salad: mixed greens, grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato, cucumber

37g protein, 8g fiber, 450 cal

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Savannah Chopped Salad
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Southwest Chicken and Avocado Salad

McAlister's Deli46g protein · 600 cal7.7g protein per 100 cal

Southwest Chicken and Avocado Salad

46g protein and 11g fiber, 600 cal

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Southwest Chicken and Avocado Salad
From the chain's menuMcAlister's Deli calls it ‘GLP-1 Friendly’

Red Beans and Rice

McAlister's Deli21g protein · 480 cal4.4g protein per 100 cal

Bowl of Red Beans and Rice

21g protein and 14g fiber from the beans, 480 cal in a bowl (a cup or side is smaller)

Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Red Beans and Rice