Bowl of Red Beans and Rice
21g protein and 14g fiber from the beans, 480 cal in a bowl (a cup or side is smaller)
Source: McAlister's Deli GLP-1 Friendly menu · Dated Jun 2026 · Checked Oct 20 · Report a problem with Red Beans and Rice
Red Beans and Rice at McAlister's Deli
- Nutrition: 21g protein · 480 cal · 14g fiber per McAlister's Deli GLP-1 Friendly menu
- Availability: Nationwide
- Checked: Oct 20, 2026
- Added: Oct 21, 2026
Source: McAlister's Deli GLP-1 Friendly menu (Chain menu, Jun 1, 2026)
Menus change; check with the restaurant.
More from McAlister's Deli
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- Chef Salad · 41g protein · 480 cal
- Savannah Chopped Salad · 37g protein · 450 cal
- Chili · 30g protein · 490 cal
Everything from McAlister's Deli →
Similar at other chains
- Pumpkin GLP-1 Slim-N-Trim (20 oz) at Smoothie King · 23g protein · 300 cal
- Mini Meals (half-size daily specials) at Daniel Girls Farmhouse
- Lighter Portions Chicken Parmigiana at Olive Garden · 36g protein · 630 cal
- Italian Trio Protein Pocket at Subway · 22g protein · 480 cal
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