13 smaller-portion orders from 7 chains with a kids, senior, lunch, half or lighter portion, à la carte, or a side or appetizer as the meal, from what people on GLP-1s shared and the chains' own menus, each linked to its source. Highest protein for the calories first, up to 3 per chain here.
Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means
High Protein Cup: 4 oz Adobo Chicken on its own (snack/side size)
4 oz of plain Adobo Chicken: 32g protein for 180 cal (about 70% of calories from protein); snack-sized
Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)
430 cal, 56g protein on the official GLP-Wonderful menu; AP reports the regular pollo asado is nearly 1,000 cal
Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)
450 cal, 42g protein on the official GLP-Wonderful menu
Vaca Frita from the GLP-Wonderful menu: braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado (dinner only, no substitutions)
420 cal, 36g protein on the official GLP-Wonderful menu
Mongolian Beef, medium size (rice not included)
Chain added half appetizers and medium entrees in Sept 2025
Chicken Parmigiana from the Lighter Portions menu (at launch: after 3pm weekdays, all day weekends, per Newsweek Dec 2025)
Smaller portion: 630 cal / 36g protein vs 1,020 cal / 64g regular
Chang's Chicken Lettuce Wraps, half order
Chain added half appetizers and medium entrees in Sept 2025
Kids quesadilla with meat and sides of choice (instead of a bowl with extra protein)
Kids-size portion instead of a full bowl (via Yahoo Life)
Mini Meals menu (8 items); daily specials rotate, e.g. half meatloaf with green beans, mashed potatoes and gravy ($8, reported Mar 2026)
Half-size plates
Teeny Tuesday (Tuesdays from 4pm, dine-in only): 3 oz LaPlatte Farm smash burger with fries ($12.50)
Small-plate night, first reported by AP (via Fortune, Mar 2026)
Teeny Weenie Mini Meal: 1 bite-sized burger & fries with a mini beer, mini martini or mini wine ($16 at all four NYC locations)
Restaurant's marketing director told TODAY (Jul 2025) it targets GLP-1 users