Smaller-portion and GLP-1-labelled menus in Philadelphia

5 local finds from Philadelphia, PA, plus chain menus with GLP-1 labels, more protein or smaller portions. Each links to its source.

Not a health rating. Labels are each restaurant's own wording, quoted. What “GLP-1 friendly” means

The morning email starts soon. Until then, the newest finds are on New.

From Philadelphia

From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Vaca Frita (Philadelphia)

Cuba LibrePhiladelphia, PALighter portion36g protein · 420 cal8.6g protein per 100 cal

Vaca Frita from the GLP-Wonderful menu: braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado (dinner only, no substitutions)

420 cal, 36g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Vaca Frita (Philadelphia)
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Salmon a la Plancha

Cuba LibrePhiladelphia, PALighter portion42g protein · 450 cal9.3g protein per 100 cal

Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)

450 cal, 42g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Salmon a la Plancha
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Camaron Salteado

Cuba LibrePhiladelphia, PALighter portion34g protein · 400 cal8.5g protein per 100 cal

Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)

400 cal, 34g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Camaron Salteado
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Ropa Vieja

Cuba LibrePhiladelphia, PALighter portion28g protein · 460 cal6.1g protein per 100 cal

Ropa Vieja from the GLP-Wonderful menu: braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus (dinner only, no substitutions)

460 cal, 28g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Ropa Vieja
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Pollo Asado

Cuba LibrePhiladelphia, PALighter portion56g protein · 430 cal13g protein per 100 cal

Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)

430 cal, 56g protein on the official GLP-Wonderful menu; AP reports the regular pollo asado is nearly 1,000 cal

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Pollo Asado

Chain menus: GLP-1-labelled, protein or smaller-portion (check your location)

Other cities
Atlantic City, NJOrlando, FLWashington, DCConnersville, INNew York, NYShelburne, VTLos Angeles, CAChicago, ILHouston, TXPhoenix, AZSan Antonio, TXSan Diego, CADallas, TXAustin, TXJacksonville, FLColumbus, OHCharlotte, NCIndianapolis, INSeattle, WADenver, CONashville, TNAtlanta, GAMiami, FLBoston, MALas Vegas, NVPortland, ORMinneapolis, MNTampa, FL