20 oz Pumpkin GLP-1 Slim-N-Trim: organic pumpkin, Califia almond milk, Slim-N-Trim blend, bananas, almonds, spice blend
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Seasonal: 300 cal, 23g protein, 9g fiber, 0g added sugar (20 oz)
Savannah Chopped Salad: mixed greens, grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato, cucumber
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37g protein, 8g fiber, 450 cal
Chef Salad: mixed greens, diced turkey and ham, bacon, cheddar-jack, tomato, croutons, cucumber
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41g protein, 5g fiber, 480 cal
Grilled Chicken Caesar Salad: romaine, grilled chicken, Parmesan, croutons, Caesar dressing
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46g protein, 6g fiber, 420 cal
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Meatless chili: 12g protein, 7g fiber, 310 cal
Bowl of Red Beans and Rice
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21g protein and 14g fiber from the beans, 480 cal in a bowl (a cup or side is smaller)
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30g protein in a full bowl of chili, 490 cal (a Choose 2 half is a cup with less protein)
Southwest Chicken and Avocado Salad
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46g protein and 11g fiber, 600 cal
Grilled Chicken Salad: grilled chicken, bacon, cheddar-jack, tomato, cucumber and croutons on mixed greens
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Highest-protein item on McAlister's GLP-1 menu: 48g protein, 420 cal
From the chain's menu News report
Mini Meals menu (8 items); daily specials rotate, e.g. half meatloaf with green beans, mashed potatoes and gravy ($8, reported Mar 2026)
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Half-size plates
From the chain's menu News report
Chicken Parmigiana from the Lighter Portions menu (at launch: after 3pm weekdays, all day weekends, per Newsweek Dec 2025)
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Smaller portion: 630 cal / 36g protein vs 1,020 cal / 64g regular
From the chain's menu News report
Italian Trio Protein Pocket: pepperoni, genoa salami, Black Forest ham, provolone, lettuce, tomatoes, banana peppers, Roasted Garlic Aioli
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22g protein for $3.99
From the chain's menu News report
Turkey & Ham Protein Pocket: oven roasted turkey, Black Forest ham, provolone, lettuce, tomato, pickles, honey mustard
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Lowest-calorie pocket: 21g protein, 320 cal
From the chain's menu News report
Peppercorn Ranch Chicken Protein Pocket: grilled chicken, Monterey cheddar, lettuce, tomatoes, pickles, Peppercorn Ranch
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24g protein, 330 cal for $3.99
From the chain's menu News report
Baja Chicken Protein Pocket: grilled chicken strips, Monterey cheddar, lettuce, tomatoes, jalapenos, Baja Chipotle sauce
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24g protein, 330 cal for $3.99
From the chain's menu
Medium Almond Iced Protein Matcha Latte (Protein Milk)
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15g protein in a medium matcha latte
From the chain's menu
Medium Strawberry Protein Refresher (Protein Milk)
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15g protein in a medium refresher
From the chain's menu
Medium Iced Protein Latte with Sugar-Free Vanilla (made with Protein Milk)
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15g protein in a medium drink, sugar-free syrup
From the chain's menu Some areas only
Street Corn Salad: double fire-grilled chicken, avocado, cotija, corn, red peppers, salsa fresca, greens; creamy cilantro dressing
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53g protein, 720 cal with the creamy cilantro dressing (390 cal before dressing)
From the chain's menu Some areas only
Mexican Caesar Salad: double fire-grilled chopped chicken breast, avocado, cotija, tortilla strips, chili-lime seasoning, salsa fresca, greens; Mexican Caesar dressing
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55g protein, 860 cal with the Mexican Caesar dressing (420 cal before dressing)
From the chain's menu
Single ShackBurger, lettuce wrap: quarter-pound beef patty, American cheese, tomato, ShackSauce (no bun)
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One patty in lettuce instead of a bun; 23g protein, 3g carbs
From the chain's menu
Double ShackBurger on a gluten-free bun
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Double ShackBurger on a gluten-free bun; 47g protein
From the chain's menu
Double Veggie Shack Lettuce Wrap: two veggie patties (mushroom, sweet potato, carrot, farro, quinoa), American cheese, fried onion, pickles, ShackSauce in lettuce
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Vegetarian lettuce wrap, 25g protein; 51g carbs, and the patty contains farro (wheat), so it is neither low-carb nor gluten-free
From the chain's menu
Chicken Shack Lettuce Wrap: hand-breaded chicken breast, pickles, buttermilk herb mayo in lettuce
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Hand-breaded chicken in lettuce instead of a bun; 27g protein, 11g carbs
From the chain's menu
Double Avocado Bacon Burger, lettuce wrap: two patties, American cheese, hand-sliced avocado, bacon (no bun)
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Double burger with avocado and bacon in lettuce instead of a bun; 51g protein, 4g carbs
From the chain's menu
Double SmokeShack, lettuce wrap: two Angus beef patties, American cheese, bacon, cherry peppers, ShackSauce (no bun)
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Two patties and bacon in lettuce instead of a bun; 52g protein, 5g carbs
From the chain's menu
Smaller Sam's High Protein Tacos: 3 crispy corn tacos with Adobo Chicken, light roasted chili-corn salsa, fajita veggies; tomatillo-red chili salsa and sour cream on the side
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Three tacos you can eat one at a time. Featured in the Chipotle app/web from 2026-01-05; in store, order it as a custom set of tacos
From the chain's menu
Kylie's High Protein Chicken Bowl: Adobo Chicken, equal parts white rice, brown rice, black beans, pinto beans, extra fajita veggies, tomatillo green-chili salsa, Monterey Jack, romaine
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52g protein and 12g fiber from two kinds of beans. Featured in the Chipotle app/web from 2026-01-05; in store, order it as a custom bowl
From the chain's menu
Single High Protein Taco: soft flour tortilla, Adobo Chicken, fajita veggies, fresh tomato salsa, Monterey Jack, romaine
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One taco: 15g protein, 190 cal
From the chain's menu
High Protein Cup: 4 oz Adobo Chicken on its own (snack/side size)
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4 oz of plain Adobo Chicken: 32g protein for 180 cal (about 70% of calories from protein); snack-sized