Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)
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450 cal, 42g protein on the official GLP-Wonderful menu
Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)
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400 cal, 34g protein on the official GLP-Wonderful menu
Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)
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430 cal, 56g protein on the official GLP-Wonderful menu
Vaca Frita from the GLP-Wonderful menu: braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado (dinner only, no substitutions)
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420 cal, 36g protein on the official GLP-Wonderful menu
Ropa Vieja from the GLP-Wonderful menu: braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus (dinner only, no substitutions)
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460 cal, 28g protein on the official GLP-Wonderful menu
Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)
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450 cal, 42g protein on the official GLP-Wonderful menu
Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)
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400 cal, 34g protein on the official GLP-Wonderful menu
Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)
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430 cal, 56g protein on the official GLP-Wonderful menu
Vaca Frita from the GLP-Wonderful menu: braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado (dinner only, no substitutions)
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420 cal, 36g protein on the official GLP-Wonderful menu
Ropa Vieja from the GLP-Wonderful menu: braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus (dinner only, no substitutions)
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460 cal, 28g protein on the official GLP-Wonderful menu
From the chain's menu
Teeny Tuesday (Tuesdays from 4pm, dine-in only): 3 oz LaPlatte Farm smash burger with fries ($12.50)
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Small-plate night, first reported by AP (via Fortune, Mar 2026)
From the chain's menu
Teeny Weenie Mini Meal: 1 bite-sized burger & fries with a mini beer, mini martini or mini wine ($16 at all four NYC locations)
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Restaurant's marketing director told TODAY (Jul 2025) it targets GLP-1 users
Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)
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450 cal, 42g protein on the official GLP-Wonderful menu
Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)
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400 cal, 34g protein on the official GLP-Wonderful menu
Ropa Vieja from the GLP-Wonderful menu: braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus (dinner only, no substitutions)
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460 cal, 28g protein on the official GLP-Wonderful menu
Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)
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430 cal, 56g protein on the official GLP-Wonderful menu; AP reports the regular pollo asado is nearly 1,000 cal
From the chain's menu
Grande Iced Banana Protein Cream Matcha
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23g protein, 400 cal, but 38g sugar in a grande
From the chain's menu
Grande Iced Sugar-Free Vanilla Protein Latte (protein-boosted 2% milk)
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29g protein, 200 cal, 9g sugar in a grande
From the chain's menu
Grande Sugar-Free Vanilla Protein Latte (hot, protein-boosted 2% milk)
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27g protein, 230 cal, sugar-free syrup
From the chain's menu
Grande Iced Vanilla Protein Cream Shaken Espresso
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19g protein, 410 cal, 28g sugar in a grande
From the chain's menu
Grilled Chicken Teriyaki Protein Bowl: grilled chicken strips, white rice, broccoli, carrots, teriyaki sauce
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Grilled chicken and vegetables over rice: 28g protein, 590 cal