Real orders at restaurants 12 finds

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Real orderNews report

Kids quesadilla instead of a bowl

ChipotleKids size

Kids quesadilla with meat and sides of choice (instead of a bowl with extra protein)

Kids-size portion instead of a full bowl (via Yahoo Life)

Real orderNews report

Dave's Single 'protein-style'

Wendy's24g protein · 420 cal (as reported)5.7g protein per 100 cal

Dave's Single 'protein-style' (on lettuce, no bun, no fries)

Bunless fast-food order, via Yahoo Life

Real orderNews report

12-ct grilled nuggets, split across several meals

Chick-fil-A38g protein · 200 cal19g protein per 100 cal

12-count grilled chicken nuggets, eaten over several meals (some go on salads)

A Zepbound user quoted by Yahoo Life stretches one order over several meals

Real orderDietitian pick

Multigrain bagel, double egg and cheese

Multigrain bagel with double egg and cheese, XL hot black coffee

Double egg and cheese on a multigrain bagel

Real orderDietitian pick

6-inch Double Turkey sub

6" Double Turkey on multi/whole grain, very light mayo, mustard, lettuce, extra tomato, extra pickles, a little oil & vinegar, salt, pepper, oregano

A 6-inch sub with doubled turkey and very light mayo

Real orderDietitian pick

Grilled Nuggets on Cobb Salad

Grilled Nuggets on a Cobb Salad with Fat-Free Honey Mustard, large Diet Lemonade

Grilled nuggets on the Cobb salad with Chick-fil-A's Fat-Free Honey Mustard

Real orderDietitian pick

Small-scoop chicken bowl

Bowl: small scoop white rice, black beans, grilled chicken, fajita veggies, pico, corn salsa, light drizzle sour cream, small sprinkle cheese, lettuce, small side of guac

Small scoops of rice and cheese, guac on the side