Panda Express orders under 400 calories

3 orders under 400 calories from Panda Express with 400 calories or fewer, from what people on GLP-1s shared and Panda Express' own menu, each with its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from Panda Express → · Under 400 calories at every chain →

Grilled Teriyaki Chicken, Cub Meal entrée (3.3 oz)

From the chain's menu
Panda ExpressKids size20g protein · 150 cal

Grilled Teriyaki Chicken, Cub Meal entrée (3.3 oz)

Kids' Cub Meal entrée portion: 20 g protein at 150 cal.

Source: Panda Express · Added Oct 2026 · Checked Oct 28 · Report a problem with Grilled Teriyaki Chicken, Cub Meal entrée (3.3 oz)

Panda Express Grilled Teriyaki Chicken bowl

Real orderCommunity post, not nutrition-checked
Panda Express33g protein · 275 cal (estimated by the poster)

Panda Express bowl with Grilled Teriyaki Chicken.

Source: A user on Instagram · Posted Oct 2026 · Report a problem with Panda Express Grilled Teriyaki Chicken bowl