Jersey Mike's #7 turkey, regular size, in a tub with no oil and no mayo.
Source: A user on TikTok · Posted Oct 2026 · Report a problem with Jersey Mike's #7 Turkey Sub regular in a tub, no oil, no mayo
Jersey Mike's orders under 400 calories
1 orders under 400 calorie from Jersey Mike's with 400 calories or fewer, from what people on GLP-1s shared, each with its source. Highest protein for the calories first.
Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means