Jersey Mike's orders under 600 calories

3 orders under 600 calories from Jersey Mike's with 600 calories or fewer, from what people on GLP-1s shared, each with its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from Jersey Mike's → · Under 600 calories at every chain →

Jersey Mike's #7 Turkey Sub regular in a tub, no oil, no mayo

Real orderCommunity post, not nutrition-checked
Jersey Mike's30g protein · 240 cal (estimated by the poster)

Jersey Mike's #7 turkey, regular size, in a tub with no oil and no mayo.

Source: A user on TikTok · Posted Oct 2026 · Report a problem with Jersey Mike's #7 Turkey Sub regular in a tub, no oil, no mayo

Jersey Mike's #17 Mike's Famous Philly in a tub with extra steak and half provolone

Real orderCommunity post, not nutrition-checked
Jersey Mike's55g protein · 500 cal (estimated by the poster)

Jersey Mike's #17 Philly as a tub: extra steak, half slice provolone, jalapeños, optional hot pepper relish, lettuce on the side.

Source: A user on TikTok · Posted Oct 2026 · Report a problem with Jersey Mike's #17 Mike's Famous Philly in a tub with extra steak and half provolone

Jersey Mike's #7 Turkey & Provolone Mini Sub

Real orderCommunity post, not nutrition-checked
Jersey Mike's480 cal (estimated by the poster)

Jersey Mike's #7 Turkey and Provolone Mini Sub, skipping the chips.

Source: A user on TikTok · Posted Jul 2026 · Report a problem with Jersey Mike's #7 Turkey & Provolone Mini Sub