High-protein Cuba Libre orders

5 high-protein orders from Cuba Libre with 20g of protein or more, from Cuba Libre's own menu, each linked to its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from Cuba Libre → · High-protein at every chain →
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Pollo Asado

Cuba LibrePhiladelphia, PALighter portion56g protein · 430 cal13g protein per 100 cal

Pollo Asado from the GLP-Wonderful menu: grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini (dinner only, no substitutions)

430 cal, 56g protein on the official GLP-Wonderful menu; AP reports the regular pollo asado is nearly 1,000 cal

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Pollo Asado
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Salmon a la Plancha

Cuba LibrePhiladelphia, PALighter portion42g protein · 450 cal9.3g protein per 100 cal

Salmon a la Plancha from the GLP-Wonderful menu: pan-seared skin-on salmon filet, EVOO, sea salt, grilled mushrooms and asparagus (dinner only, no substitutions)

450 cal, 42g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Salmon a la Plancha
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Vaca Frita (Orlando)

Cuba LibreOrlando, FLLighter portion36g protein · 420 cal8.6g protein per 100 cal

Vaca Frita from the GLP-Wonderful menu: braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado (dinner only, no substitutions)

420 cal, 36g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Vaca Frita (Orlando)
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Camaron Salteado

Cuba LibrePhiladelphia, PALighter portion34g protein · 400 cal8.5g protein per 100 cal

Camaron Salteado from the GLP-Wonderful menu: sauteed shrimp with grape tomatoes and fresh herbs, rice & beans, avocado (dinner only, no substitutions)

400 cal, 34g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Camaron Salteado
From the chain's menuCuba Libre calls it ‘GLP-Wonderful’

GLP-Wonderful Ropa Vieja

Cuba LibrePhiladelphia, PALighter portion28g protein · 460 cal6.1g protein per 100 cal

Ropa Vieja from the GLP-Wonderful menu: braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus (dinner only, no substitutions)

460 cal, 28g protein on the official GLP-Wonderful menu

Source: Cuba Libre GLP-Wonderful menu · Added Oct 2026 · Checked Oct 20 · Report a problem with GLP-Wonderful Ropa Vieja