7 high-protein orders from Chipotle with 20g of protein or more, from Chipotle's own menu, each linked to its source. Highest protein for the calories first.
Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means
High Protein Cup: 4 oz Adobo Chicken on its own (snack/side size)
4 oz of plain Adobo Chicken: 32g protein for 180 cal (about 70% of calories from protein); snack-sized
Double High Protein Bowl: double Adobo Chicken, light white rice, black beans, fajita veggies, fresh tomato salsa, Monterey Jack, extra romaine
Very high protein in one bowl; easy to split across two meals
Double High Protein Burrito: double Adobo Chicken, fresh tomato salsa, fajita veggies, Monterey Jack, romaine
79g protein, 840 cal: the biggest of the six core High Protein Menu items
High Protein-High Fiber Bowl: Adobo Chicken, light brown rice, black beans, fajita veggies, roasted chili-corn salsa, fresh tomato salsa, romaine
Chipotle labels it 'GLP-1 Friendly'; 46g protein, 14g fiber, 540 cal (shown as the 'High Fiber Bowl' on chipotle.com)
High Protein-Low Calorie Bowl: Adobo Chicken on Supergreens, fajita veggies, fresh tomato salsa, guacamole
Chipotle labels it GLP-1 Friendly; 36g protein, 470 cal (launched Dec 2025 as the High Protein-Low Calorie Salad)
Kylie's High Protein Chicken Bowl: Adobo Chicken, equal parts white rice, brown rice, black beans, pinto beans, extra fajita veggies, tomatillo green-chili salsa, Monterey Jack, romaine
52g protein and 12g fiber from two kinds of beans. Featured in the Chipotle app/web from 2026-01-05; in store, order it as a custom bowl
Smaller Sam's High Protein Tacos: 3 crispy corn tacos with Adobo Chicken, light roasted chili-corn salsa, fajita veggies; tomatillo-red chili salsa and sour cream on the side
Three tacos you can eat one at a time. Featured in the Chipotle app/web from 2026-01-05; in store, order it as a custom set of tacos