Egg McMuffin
Breakfast sandwich with 17 g protein at 310 cal.
Source: McDonald's · Added Oct 2026 · Checked Oct 28 · Report a problem with Egg McMuffin
Egg McMuffin at McDonald's
- Nutrition: 17g protein · 310 cal · 2g fiber per McDonald's
- Protein for the calories: 5.5g protein per 100 cal
- Availability: not confirmed yet
- Checked: Oct 28, 2026
- Added: Oct 29, 2026
More from McDonald's
- Quarter Pounder with Cheese · 30g protein · 520 cal
- McCrispy Chicken Sandwich · 26g protein · 470 cal
- McDonald's McDouble with small fries and a Diet Coke · 25g protein · 620 cal (estimated by the poster)
- Sausage McMuffin with Egg · 20g protein · 480 cal
- McDonald's Daily Double with no cheese, no mayo · 20g protein · 330 cal (estimated by the poster)
- Hamburger · 12g protein · 250 cal
Similar at other chains
- Kung Pao Chicken (6.7 oz) at Panda Express · 20g protein · 270 cal
- Grilled Teriyaki Chicken, Cub Meal entrée (3.3 oz) at Panda Express · 20g protein · 150 cal
- 6" Bacon, Egg & Cheese on Artisan Italian at Subway · 26g protein · 550 cal
- Grilled Chicken Salad at Subway · 26g protein · 440 cal
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