5 products under 400 calories from Trader Joe's with 400 calories or fewer, from store and brand labels, each with its source. Highest protein for the calories first.
Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means
One 3/4-cup (170 g) serving of Trader Joe's plain nonfat Greek yogurt from the 16 oz tub; no toppings.
110 calories and 17 g protein per 3/4 cup, 0 g added sugar; small portion from a tub.
One 1/2-cup (113 g) serving of Trader Joe's small curd cottage cheese from the 16 oz tub.
110 calories and 12 g protein per 1/2 cup, 0 g added sugar.
One fully cooked Trader Joe's chicken burger patty (113 g) from the 2-pack, heated in a skillet, microwave or air fryer; no bun.
One patty is 210 calories with 19 g protein; heats in minutes.
One package of Trader Joe's Tater Bites with Cheese and Chives (2 bites, 130 g), heated as the package directs.
Whole 2-bite package is 280 calories with 16 g protein; refrigerated breakfast bites.
One Trader Joe's Chewy Chocolate & Peanut Butter Protein Bar (40 g) from the 5-bar box, as sold.
One bar is 190 calories with 10 g protein and 4 g fiber; shelf-stable snack.