High-protein Starbucks orders

3 high-protein orders from Starbucks with 20g of protein or more, from Starbucks' own menu, each linked to its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from Starbucks → · High-protein at every chain →
From the chain's menu

Iced Sugar-Free Vanilla Protein Latte

Starbucks29g protein · 200 cal14.5g protein per 100 cal

Grande Iced Sugar-Free Vanilla Protein Latte (protein-boosted 2% milk)

29g protein, 200 cal, 9g sugar in a grande

Source: Starbucks menu · Added Oct 2026 · Checked Oct 20 · Report a problem with Iced Sugar-Free Vanilla Protein Latte
From the chain's menu

Sugar-Free Vanilla Protein Latte

Starbucks27g protein · 230 cal11.7g protein per 100 cal

Grande Sugar-Free Vanilla Protein Latte (hot, protein-boosted 2% milk)

27g protein, 230 cal, sugar-free syrup

Source: Starbucks menu · Added Oct 2026 · Checked Oct 20 · Report a problem with Sugar-Free Vanilla Protein Latte