In-N-Out orders under 600 calories

2 orders under 600 calories from In-N-Out with 600 calories or fewer, from what people on GLP-1s shared, each with its source. Highest protein for the calories first.

Not a health rating or diet advice: a list goes by each item's published numbers or portion. What “GLP-1 friendly” means

Everything from In-N-Out → · Under 600 calories at every chain →

In-N-Out Double-Double protein style with chopped chilies

Real orderCommunity post, not nutrition-checked
In-N-Out30g protein · 460 cal

In-N-Out Double-Double protein style, add chopped chilies.

Source: A user in a Facebook group · Posted May 2026 · Checked Oct 28 · Report a problem with In-N-Out Double-Double protein style with chopped chilies

In-N-Out burger-style salad in a lettuce wrap with spread

Real orderCommunity post, not nutrition-checked
In-N-Out31g protein · 590 cal (estimated by the poster)

In-N-Out protein-style burger wrapped in lettuce with spread, eaten like a burger salad.

Source: A user on TikTok · Posted Aug 2026 · Report a problem with In-N-Out burger-style salad in a lettuce wrap with spread