Nutrition: Nutrition not shared. Bagel alone, per Dempster's: Protein Everything Bagel, 1 bagel (90 g): 230 cal, 18 g protein, 3 g fibre. The pressed cottage cheese and tomato add more; the blogger gives no numbers.
Availability: not confirmed yet (Canada)
Checked: Oct 21, 2026
Added: Oct 28, 2026
Source: All My Cravings (Community post, not nutrition-checked, Oct 18, 2026)